Savoury Herb Roasted Vegetable Tray

Name: Savoury Herb Roasted Vegetable Tray
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8 cubes
Ingredients: 800 g sweet potato; 400 g zucchini; 350 g red capsicum; 300 g red onion; 250 g broccoli florets; 45 ml olive oil; 6 g salt; 3 g cracked black pepper; 5 g dried oregano; 5 g smoked paprika; 3 garlic cloves

A deeply caramelised tray of freezer-friendly vegetables designed to portion into Souper Cubes and pair with proteins, grains, or pasta throughout the week.

Prep20 MIN

Cook40 MIN

Yield8 CUBES

Ingredients

sweet potato800 g

zucchini400 g

red capsicum350 g

red onion300 g

broccoli florets250 g

olive oil45 ml

salt6 g

cracked black pepper3 g

dried oregano5 g

smoked paprika5 g

garlic cloves3

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Batch Specs

Makes 8 × 1/2 cup cubes.

Freezer life: 3 months.

Reheat time: 4-6 mins.

Freezer NotesDo not freeze:

• Raw tomatoes (go watery)• Fresh spinach or rocket (add fresh)• Feta or soft cheese (add when reheating)

Instructions

Preheat oven to 220°C (fan 200°C).

2. PREP: Toss all vegetables with olive oil, salt, pepper, oregano, smoked paprika, and garlic until evenly coated.

3. SPREAD: Arrange vegetables across two large trays. Do not overcrowd (this is critical for browning, not steaming).

4. ROAST PART 1: Roast for 20 minutes.

5. FLIP: Remove trays, flip and stir vegetables, then return to oven.

6. ROAST PART 2: Roast another 15 to 20 minutes until deeply caramelised and slightly charred at edges.

7. COOL: Let cool completely, at least 30 minutes.

8. PORTION: Spoon into ½-cup Souper Cubes. Press down lightly to remove air pockets.

9. FREEZE: Freeze until solid, then transfer to labelled freezer bags.

Reheating Guide (per cube)

Microwave4-5 MINS

Stovetop6-8 MINS

Oven15 MINS

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